This one is for my peeps who are not morning people. Is one of your resolutions to have better mornings and actually wake up without hitting the snooze button over and over? You are only one app away from becoming a morning person! Tune in to find out how this little morning alarm app […]

  Happy Tuesday! It’s election day in the United States and with the amount of stress we’ve all been through this year, I want you to think about the things that ground you and bring you to your safe space. Honor your personal boundaries and don’t be afraid to voice them to your immediate circle. […]

Why Are the Holidays So Stressful? Despite the Hallmark channel’s insistence that families all love one another and that being together is all that matters, many families are fractured, busy and unable or unwilling to live in harmony during the holidays. The key to having a stress-less (notice I said less not free) holiday is […]

Can you really reach your goals if you’re only working out for 7 minutes a day?

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. There are studies that suggest a length of time for habits to stick, but I find it ends up being different for everyone and even […]

If you’re anything like me, you’re lazy when it comes to exercise. Listen. If I never had to exercise ever again and could stay the same size forever, I’d be all over that. But I’m realistic, and I know that since I’m not my 20-year old self anymore, those days of eating Gumby’s Pokey Stix […]