This one is for my peeps who are not morning people. Is one of your resolutions to have better mornings and actually wake up without hitting the snooze button over and over? You are only one app away from becoming a morning person! Tune in to find out how this little morning alarm app […]

045: Gamify Your Morning Wake Ups with Alarmy [Tip Tuesday]

Health, Tech, Tip Tuesday

Gamify Your Morning Wake Ups with Alarmy

Can you really reach your goals if you’re only working out for 7 minutes a day?

What To Do When You Only Have 7 Minutes To Workout

Health

What To Do When You Only Have 7 Minutes To Workout

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. There are studies that suggest a length of time for habits to stick, but I find it ends up being different for everyone and even […]

Get Some Help – Simple Hacks To Help You Build New Habits

Balance, Health

Get Some Help – Simple Hacks To Help You Build New Habits

If you’re anything like me, you’re lazy when it comes to exercise. Listen. If I never had to exercise ever again and could stay the same size forever, I’d be all over that. But I’m realistic, and I know that since I’m not my 20-year old self anymore, those days of eating Gumby’s Pokey Stix […]

17 Lazy Ways to Burn Calories and Still Feel Productive

Health

17 Lazy Ways to Burn Calories and Still Feel Productive

This one's on me. Complimentary free stuff coming right up. 

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