This one is for my peeps who are not morning people. Is one of your resolutions to have better mornings and actually wake up without hitting the snooze button over and over? You are only one app away from becoming a morning person! Tune in to find out how this little morning alarm app […]

Can you really reach your goals if you’re only working out for 7 minutes a day?

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. There are studies that suggest a length of time for habits to stick, but I find it ends up being different for everyone and even […]

If you’re anything like me, you’re lazy when it comes to exercise. Listen. If I never had to exercise ever again and could stay the same size forever, I’d be all over that. But I’m realistic, and I know that since I’m not my 20-year old self anymore, those days of eating Gumby’s Pokey Stix […]