If you find that you only have 5 extra hours a week (outside of the actual DOING business), here are 5 things to keep you efficient and productive so you can get more done.  Discussed In This Episode: Learning [01:33] Business Metrics [spp-timestamp time=”02:42″] Planning [spp-timestamp time=”06:02″] Meal Prep + Planning [spp-timestamp time=”07:16″] Deleting […]

Can you really reach your goals if you’re only working out for 7 minutes a day?

If you’re anything like me, you’re lazy when it comes to exercise. Listen. If I never had to exercise ever again and could stay the same size forever, I’d be all over that. But I’m realistic, and I know that since I’m not my 20-year old self anymore, those days of eating Gumby’s Pokey Stix […]